have spent most of the last 20 years on one diet or fitness kick. Only twice have I managed to hit my goal weight.

Changes is putting it mildly. This year has been insane and that's not including anything covid related. I'm not sure what this business...

You would think that with the huge body positivity movement that I would have accepted or even celebrated my body shape by now but nope...

Despite being at home all the time, I am far less productive than when I was working, making for the business, doing (some) housework and...

Well known major stress busters are exercise, being creative, having a laugh and of course eating properly.

I used to love Boyzone back in the day but never got to see them live so I fully embraced seeing Westlife... much to my sister's disgust.

Oh my goodness I can hardly believe it’s been over three months since my sister and I ran away to London for a much needed child free break.

We are in December now so I will be opening up a Christmas Carol tonight...

My name is Karen and I’m addicted to starting new projects and then getting distracted by a new project and then getting distracted by...

**Post originally written 4/6/2019** Today I received the email that I wrote to my future self all the way back in December 2018. I...

**Post originally written 13/4/2019** This year I took in the bells propped up in bed feeding Ruby despite my big plans to sleep through...